with Tama Soble
Strength Emerges from Ease
Saturday, February 2 and Sunday, February 3, 2:00pm – 5:00pm
$130/weekend, $75.00/Saturday or Sunday
Learn how to release tension throughout the body and discover how moving efficiently and with ease enhances strength and stamina. We will explore a variety of yoga postures and breathing practices based on the approach to yoga initiated by Vanda Scaravelli. As we understand how to become more stable through our bones, our muscles contract, release and stretch when most appropriate. Movement becomes a pleasure, and we strengthen intelligently. An interactive conversation emerges that supports health and vitality in the body and mind. All are welcome. Attend one or both afternoons.
For more information contact: Esther Myers Yoga Studio.
email firstname.lastname@example.org, tel 416 944-0838
To register: use the PayPal button below, send an e-Transfer or call the Studio with your credit card details.