Winter Qi Gong

Sunday, November 17, with Donna Oliver
2:00pm-4:00pm, $40

Fall and Winter weather can wear hard on Lungs and Kidneys. Practising simple to learn movements that co-ordinate with natural breathing while focusing the mind on body awareness will help to strengthen these two important organs.

Benefits:
•strengthen Lungs and immune system = fewer colds
•improved circulation
•strengthen Kidneys and lower back = relieves backache, kidney and bladder problems

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