Tuesday, October 15 – Friday, October 18, with Della Croteau, 8:00am-9:15am ET, $80/wk, $23/class *no class on Mon Oct 14
on Zoom
Join us for yoga with some winter walking in mind! This series will focus on hip joints, knees, ankles and feet for stable walking and releasing tension in your shoulders, which tend to tighten as the weather gets colder.
Image: A thousand mile journey begins with the first step, Shaolin Temple, Henan, China, 2002