Waiting for Spring: a day of yoga

Cristina Lucas painting

Sunday, March 26, with Monica Voss, 10:30am-12:30pm, 1:30pm-3:00pm ET, $60/full day, $30/half day, included in your unlimited at the Studio, sliding scale available
on Zoom

Together, let’s ready ourselves for spring. We’ll prepare our mind garden with relaxation and visualization, pranayama and meditation; nourish our roots with foot and leg stretches; begin to open our shoulder and arm branches to the sunlight; and blossom with hopes and plans while freeing the spine. Our energy, like Nature’s yearly miracle, will return!

Image by Cristina Lucas

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