Sunday, November 6, with Ana Bodnar, 11:00am-12:15pm ET, $25
The Yoga of Sound is based on Nad Yoga, an ancient and powerful meditation practice bringing inner connection and expansion of the heart and mind. In this workshop, we will explore the Gayatri mantra, which brings light to our being, a Vedic prayer for peace, as well as the beloved Metta practice for deepening our compassion for self and others. Contemporary neuroscience research has shown the positive effect of these practices on our being. Participants will learn mantras that they can take with them to illuminate their daily lives. No prior musical experience of knowledge of Sanskrit needed.
Mezzo Goddess by Emily Balivet