Monday, June 3 – Friday, June 7, with Monica Voss, 8:00am-9:15am ET, $100/week, $23/class
on Zoom
Gravity pulsates – like the universe itself – and surges upward, in an updraft, an upswing, the natural response to the downward force. Rebound is the energy that holds the earth in its orbit and when we’re vertical can be a little more difficult to access, yet is tangible, visible and palpable.
We’ll use relaxation, breathing practice, stretching and yoga postures to release, warm, stimulate and experience not only rooting the lower body, but taking flight through the upper part.