Monday, March 29 – Friday, April 2, with Susan Young
8:00am-9:15am ET, $100/week, $23/class
A morning series encompassing asana, breath work and meditative practice to prompt deep reflection and positive intentions for the day ahead. Drawing from verses in “The Radiance Sutras” we will focus on the principles of grounding, breath, and elongation of the spine to explore new gateways into the “yoga of wonder and delight”. Open to all levels.
Susan Young has over 25 years’ experience teaching hatha and vinyasa flow yoga classes to students ranging from beginners to advanced…