Sunday, December 6, with Ana Bodnar
11:00am – 12:15pm ET, $25
Maha Mrityunjaya Mantra is considered one of the oldest and most powerful mantras of the Vedic era. It is called the “great” and “magic”: it helps protect from diseases, assists healing the soul and body, and gives energy, power, resistance, and strength. Breathwork, guided meditation and personal exploration for healing self and the world will be included in our practice. We will look at how to incorporate this mantra into our lives. Knowledge of Sanskrit not required.
Ana Bodnar is a clinical psychologist and has been a teacher of yoga philosophy and meditation for many years, both in the community and at the University of Toronto. She leads kirtan chanting events and released a meditation and chanting CD: Embracing Peace. For more information, see www.anabodnar.com.