Tai Chi Qi Gong Set Two, Coiling Set

Donna Oliver

Mondays, November 14 – December 5, with Donna Oliver, 5:00pm-6:00pm, $64/series of 4 classes, $20/class
at the Studio

Consisting of 10 exercises, this set works to improve body alignment, develop power and increase bone density. This practice can be adapted to sitting in a chair.

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