Rise Up! Rise Up!

Sun salutation

Sunday, November 14, with Julia Juhas, 2:00pm-4:00pm ET, $40
on Zoom

Although the days are shorter and the nights are colder, we can continue to Rise Up, nurture and renew the light and warmth within. Let’s invigorate the spine as we gently explore and weave together the breath with the movements within Sun Salutation. We’ll take our time basking in the different asanas that create this vitalizing sequence.This series is not about how many rounds we do – rather how we move mindfully from one asana to the next.

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