Rise Up! Rise Up!

movement in sun salutation

Tuesdays, March 31 – April 21, with Julia Juhas
8:30am-9:45am, $80/series of 4 classes

The Sun is returning! Let’s invigorate the spine as we gently explore and weave together the breath with the movements within Sun Salutation. We’ll take our time basking in the different asanas that create this vitalizing sequence, every week adding a new element. This series is not about how many rounds we do –  rather how we move mindfully from one asana to the next. 

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