Rise Up! Rise Up! on Zoom…NEW!

Sun salutation

Monday, April 5 – Friday, April 9, with Julia Juhas
8:30am-9:15am ET, $100/week, $23/class

The Sun is returning! Let’s invigorate the spine as we explore and weave together the breath with the movements within Sun Salutation. We’ll take our time basking in the different asanas that create this vitalizing sequence, every day adding a new element. This series is not about how many rounds we do –  rather how we move mindfully from one asana to the next. 

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