Sunday, May 23
2:00pm-4:30pm GMT, £28
Let’s explore the experience of standing and walking with an emphasis on stretching the feet, lubricating the knees, circulating the legs within their hip joints, releasing the sit bones and tailbone in the direction of the inner heels, and encouraging the wave-like elongation of the spine. We’ll spring, bounce, stamp, grow roots, balance and practise all things vertical including meditative walking, sitting and even inversions with awareness, confidence and joy!
Together, connected through our shared yoga practice, we’ll “step in the direction of life, which is the present moment.” (Thich Nhat Hanh)