Saturday, April 24
1:00pm-3:00pm GMT, on Zoom, £28
Together, we’ll ready ourselves for spring. Let’s prepare the soil of our mind garden with relaxation and visualization, pranayama and meditation; nourish our stable roots with foot and leg stretches; open our shoulder and arm branches to the sunlight of optimism; and blossom with hopes and plans while freeing the spine. Our energy, like Nature’s yearly miracle, will return!
For more information or to register please contact Julie Potter