clay figure

Monday, September 25 – Friday, September 29, with Monica Voss, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

Making sounds, whether deliberate or spontaneous, is a strategy the body/brain/mind uses to release stress and restore energy. Sound is also the focus of some meditation techniques and pranayama (breathing) exercises. We will explore a different sounding practice each evening. All are welcome.

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