Monday, September 25 – Friday, September 29, with Monica Voss, 8:00am-9:15am ET, $100/week, $23/class
Making sounds, whether deliberate or spontaneous, is a strategy the body/brain/mind uses to release stress and restore energy. Sound is also the focus of some meditation techniques and pranayama (breathing) exercises. We will explore a different sounding practice each evening. All are welcome.