A series in rediscovering mobility and freedom in the shoulder, neck and thorax
Tuesdays, October 1 – 29 with Julia Juhas
8:30am-9:45pm, $100/5 weeks
As we move into the colder months we tend inadvertently to raise the shoulders and squeeze into the upper body to keep ourselves warm. Unfortunately these actions can create tension which restricts blood flow. In this series we’ll explore movements to help increase circulation bringing awareness, release and energy to the shoulder, neck and thorax warming us up as we enter chillier weather.