Sequences, Rhythm and the Wave, with Monica Voss on Zoom

Waves - Vija Celmins

Friday, February 18, 6:00pm-8:00pm GMT, £15

We embody a variety of internal rhythms – the heart beat, the digestion, lymphatic flow, etc – and dropping our focus inside will help us locate, understand and enhance the wave-like spinal pulsation, one of our body’s most elusive rhythms. Active, repetitive movements and sequences also create internal awareness. In this workshop, we’ll rest, breathe, roll, bounce and shake, circle and wiggle, buzz and ‘OM’, all in serious fun, all as means of experiencing the rhythmic elongation of the spine.

For more information or to register please contact
Peter Blackaby
Unit 4, 26 Roundhill Street
peteblackaby@icloud.com
https://www.intelligentyoga.co.uk/info/courses
07505557721

image by Vija Celmins

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