Monday, November 8 – Friday, November 12, with Monica Voss, 8:00am-9:15am ET, $100/week, $23/class
We embody a variety of internal rhythms – the heart beat, the digestion, lymphatic flow, etc – and dropping our focus inside will help us locate, understand and enhance wave-like spinal pulsation, one of our body’s most elusive rhythms. Active, repetitive movements and sequences also create internal awareness. In this series, we’ll rest, breathe, roll, bounce and shake, circle and wiggle, buzz and ‘OM’, all in serious fun, all as means of experiencing the rhythmic elongation of the spine.
Waves image by Vija Celmins