Rolling and Circling: the learning curves of the body

child rolling downhill

Monday, July 31 – Friday, August 4, with Tama Soble, 8:00am – 9:15am ET, $100/week, $23/class
on Zoom

Every surface in the body is curved, and we benefit tremendously by following and honouring those curves as we move, visualize and breathe. Following the natural shape of the bones, soft tissue, and organs leads to efficient and pleasurable movement, a deep understanding of our structures through physical experience and the capacity to move more fully and freely than we may imagine. Let’s expand our potential by exploring our physical reality.

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