Return to Inversions

figure in headstand

Sunday, November 12, with Monica Voss, 2:30pm-4:30pm, $40
at the Studio

Returning to inverted postures after the pandemic requires time and patience and moral and physical support. It will be easier with a repertoire of preparatory stretches and active breathing techniques. But better still, if we practise in person together. 

Please join this session – even if inversions are beyond your grasp at the moment – to increase upper body fluidity and gain confidence weight bearing through your wrists, arms and shoulders. This workshop will include spinal release, breath practice and relaxation. All are welcome!

Image: David Ben-Gurion in headstand

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