Sunday, October 24, with Donna Oliver, 2:00pm-4:00pm, $40
at the Studio
The “Hun” are three spiritual “Guides” each of which reside in three areas of our bodies, Head, Heart, and Physical Centre.
We will explore several movements to quiet the mind, calm the heart, and centre and ground the physical body. This will “blend” and harmonize the “Three Spirits” into one integrated whole, returning us to our original state of being – healthy, happy and in the moment.