Releasing into Supple Stability

yoga class

Monday, July 4 – Friday, July 8, with Dawn Barratt, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

This series will set a resilient tone for each day by generating supple bodily stability through practice of grounding, breathing, and ease while stretching, moving, and strengthening. Students will nurture ease and breath in practices that release and stabilize the body and thus support a resilient spine throughout the day.

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