Rejuvenating Autumnal Yoga

Monday, October 2– Friday, October 6, with Julia Juhas, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

Welcome the fall while still holding the light! This is a wonderful time to reflect, embrace change and prepare yourself for the darker months. As we watch those earthly leaves fall to the ground to nourish the next generation of nature, consider your own leaves.  Are you letting them go? Or hanging on? Through deep reflection and the integration of the breath with gentle movements, allow the holding, the worry, the tensions to FALL away.

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