Pre Natal Yoga

Prenatal YogaThursdays, November 1 – 22, with Monica Voss
4:45pm-6:00pm, $80/series of 4 classes, $23/class

Practising yoga during pregnancy nurtures you throughout this powerful transition. Our classes provide instruction, information, emotional support, and an opportunity to share your experience. The poses stretch and strengthen your body, creating space for your baby. Learn deep breathing techniques and enjoy guided relaxation as you prepare for giving birth and new parenthood.