Open the Heart & Let Love Within Shine

Saturday, February 5, with Julia Juhas, 12:30pm-2:00pm, $30
at the Studio

An invitation to reflect on, explore and become aware of areas in our lives where we can develop compassion, love and forgiveness towards ourselves and others. We’ll meditate, practise deep supported relaxation as well as taking our time to breathe into backbends and circular motions to create space and expansion in the heart centre. This workshop is bound to give you the feeling of a nice, warm, loving hug and hopefully inspire a sense of deep internal self-love.

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