Monday, November 25 – Friday, November 29, with Monica Voss, 8:00am-9:15am ET, $100/week, $23/class
on Zoom
Mudra is often translated as ‘seal’ and it manifests when we touch one part of the body literally to another, for example, finger to finger, hand to foot, and also figuratively – mind to breath, breath to spine. The term implies a circle, interconnectedness and interdependence. Practising circulation exercises is life-affirming and offers us again and again, another chance, a new opportunity to become aware.
Image: Some Butterflies, Jack Goldstein, 1975