Moving from the Heart, physically and metaphorically

painting by Linda Woods

Friday, March 3, with Tama Soble, 1:00pm-3:00pm ET, $40
on Zoom

Focusing on the heart, we will explore a rich array of physical and metaphoric inspirations for our yoga practice. The beating heart enables us to reach throughout the entire body as we follow the pathway of blood circulation and distribution of oxygen. The heart offers two definitive rhythms – the drum-like arterial flow and the languid venal return – and both reinforce and enhance our experience. Metaphorically, we are supported by an open, compassionate heart, the wisdom and warmth of the heart. 

Image: Orange Heart by Linda Woods

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