Thursdays, March 8 – 22, with Fiona Griffiths
4:30pm–6:00pm, $65/series of 3 classes, $25/class
Discover how to glide your way to a pain free existence; explore how to rehydrate connective tissue and release long-held tension. MELT techniques rebalance the nervous system regulators and boost the body’s natural healing and repair mechanisms. MELT is for everyone – a great way to ease painful joint and muscle problems, improve joint function and become more aware of your body in motion. Using a simple pool noodle, learn easy, specific movements to erase ‘stuck stress’ caused by the repetitions of daily living.