Melt Away those Frosty Hips!

Polar bear stretching back leg and hip

Tuesdays, March 3 – 24, with Julia Juhas
8:30am-9:45am, $80/series of 4 classes, $23/class

Are your hips and low back stiff from gripping while walking over icy patches and trekking your way through heaps of snow? Then this Hip Releasing Series might be just what you need. In these classes we will focus on releasing tension in and around the hip joints which can help alleviate low back pain, improve range of motion in the hips and pelvis, and give you more confidence in your winter stride.

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