Meditation, Pranayama and Yoga Nidra…NEW!

Monday, January 24 – Friday, January 28, with John Campbell, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

A morning practice – pranayama, guided and silent sitting meditation, finishing with yoga nidra. Start your day here, right here. Energized, grounded, present, free, easy, infinite capacity. A morning practice for everyone – both those new to meditation and experienced meditators.
Painting courtesy of Sarah Hunter

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