Saturday, May 22, with Maria Meindl
1:00pm-3:00pm ET, $40
Electronic devices have been a welcome window on the world during these pandemic times, but extra screen-time calls for extra care — especially of the delicate area of the shoulder girdle. These lessons will explore some key relationships — between the shoulders and eyes, and between the shoulders and breathing, and leave you with a few simple activities you can do to lighten up your shoulders in the course of the day. And even those who are not on screens much will still benefit from the breath of fresh air that they offer.
Feldenkrais® and Awareness Through Movement® are registered service marks of the Feldenkrais Guild® of North America.
Maria Meindl became fascinated by the simplicity and power of The Feldenkrais Method in the early 1980s.