Sunday, November 20, with Paola di Paolo, 10:00am-12:00pm ET, $40
In this workshop we will practise Kundalini yoga sets and breathing exercises to release energetic blocks. As tension and fatigue begin to let go and unwind, we may feel more centered and energized, yet calm and stable.
Paola di Paolo is certified through Esther Myers Yoga Studio and 3HO. She teaches Kundalini yoga and Hatha yoga.