Sunday, February 7, with Paola di Paolo
11:00am-1:00pm ET, $40, on Zoom
As mid-winter is upon us and the earth is preparing to wake up to spring, Kundalini yoga practices help us connect to our own dormant energy and joy. Join us and enhance your breathing and inner sense of energetic flow. No prior Kundalini yoga experience is necessary.
Paola di Paolo is certified through Esther Myers Yoga Studio and 3HO. She teaches Kundalini yoga and Hatha yoga.