Sunday, October 22, with Fiona Griffiths
Kinetic Awareness offers movement education, experiential anatomy, skeletal re-alignment, injury and chronic pain relief and major stress reduction. It is an essential tool in connecting with the somato-sensory system and in rejuvenating the body/mind. Kinetics is a sensory experience of weight and tension developed through personal observation of proprioceptive and kinaesthetic processes. Practitioners lie on various sized air-filled balls, massaging soft tissue and exploring anatomy with slow, gentle movements. This work relaxes muscles, quiets the mind, releases joints and allows unwinding of the fascial highway. Ball and handouts available for a small fee.