Introduction to the Yamas and Niyamas

Yamas and NiyamasSunday, January 28, with Ana Bodnar
2:15pm–5:00pm, $60

In this workshop, we will review the Yamas and Niyamas as they are outlined in Patanjali’s Yoga Sutras and then reflect on them using various translations, including a commentary from a women’s, heart-centred perspective. We will discuss how the Yamas and Niyamas continue to be vibrant and engaging in our current times, and how they apply to our teaching and our lives.