Introduction to Yoga for Pregnancy

pregnant women

Sunday, February 26, with Monica Voss, 11:00am-2:00pm ET, $55
on Zoom

Increase your knowledge of pregnancy, labour and delivery. Build your confidence teaching pregnant students at any stage and within any class structure. This training includes lecture, discussion and practice covering an introduction to anatomy, pregnancy / labour / birth and teaching skills including assessing goals, how to adapt poses and breathing exercises, using language appropriately and helpfully and (some) self-assisting. For teachers at all levels of experience.

Please have a mat, cushion or blanket and a small pillow available.

“A lot of my training was useful during labour…breathing for sure but grounding too… to help with all these thoughts… read more

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