Introducing Pranayama

Malta circle design

Saturday, March 5, with Monica Voss, 1:00pm-3:00pm, $40
on Zoom

In this workshop, we will practise breath awareness and several traditional pranayama exercises in personal, non-traditional ways, accessing them with curiosity, enjoyment and kindness. Then we’ll assess, deconstruct and discuss how and when to introduce pranayama to beginners (and ourselves) easily and effectively.

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