Mondays, September 14 – October 26, with Donna Oliver
5:00pm-6:00pm, $96/series of 6 classes, $20/class
Incense Qigong is a 15 movement form that is reported to have tremendous health benefits. This form is very rare and superior to the standard forms that are more popular. As the name suggests, some may experience fragrant odours while practising but not always. Our focus will be on correct body movement and health benefits. NB, there is no use of incense in the class.