Mondays, March 11 – April 1, with Donna Oliver, 5:00pm-6:00pm, $72/4 classes, $21/class
at the Studio
Incense Qigong is made up of 15 movements and is reported to have tremendous health benefits. This form is very rare and one that I much prefer to the standard forms that are more popular. As the name suggests, you may experience fragrant odours while practising and the set may enhance your sense of smell. Our focus will be on correct body movement and health benefits.
*NB, there is no use of incense in the class.