In the Heat of Summer

Tuesday, August 6 – Friday, August 9, with Della Croteau, 8:00am-9:15am ET, $80/wk, $23/class *no class on Monday August 5
on Zoom

The summer is a time of light and warmth. To balance the heat and energy of the summer season, we will explore postures and breathing to cultivate the opposite environment on the inside of the body – cool and calm.

Image: Summer Clouds, Tom Thomson

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