Hips are Key!

photo by Jasmin Chew

Monday, May 23 – Friday May 27, with Della Croteau, 8:00am-9:15am ET, $100/wk, $23/class
on Zoom

As summer approaches, we look forward to more and more activity, and healthy hips are key to our mobility and ease of movement. We will practise and explore hip openers as well as yoga postures which relieve tension in the lower back and legs. Whether you are walking, gardening, riding your bike (or sitting at your desk), your hip joints will love this morning series!

photo by Jasmin Chew

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