Hippy, hippy, shake!…NEW! on Zoom

Yoga class doing hip stretches

Monday, October 5 – Friday October 9, with Della Croteau
8:00am-9:15am EDT, on Zoom

There are many forms of activity that combine movement and awareness, some quite aerobic such as NIA, Zumba and Belly Dance, and what we appreciate in all of these systems is the experience of freedom in the spine, pelvis and legs. Join Della and enjoy her yoga version of fulsome release of tension throughout the lower body.

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