Hippy, hippy shake

Monday, April 15 – Friday, April 19, with Della Croteau, 8:00am-9:15am, ET, $100/week, $23/class
on Zoom

In the spring, we look forward to more activity and healthy hips are key to our mobility and ease of movement. We will practise and explore hip openers as well as yoga postures which relieve tension in the lower back and legs. Whether you are gardening, walking, riding your bike (or sitting at your desk), your hip joints will love this morning series!

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