Unleash Your Summer Stride: A Hip Releasing Series

people walking on park trail

Monday, August 12 – Friday, August 16, with Julia Juhas
8:30am-9:45am, $100/week or $23/day

Summer is a great time to enjoy leisurely activities like hiking, running, tennis and walking the beach, and we want the knees, hip flexors and low back to cooperate. So don’t let lower body tension stop you from enjoying your outdoor summer fun. Let loose with this hip releasing series.  We’ll focus in and around the hip joints to alleviate low back pain, improve  range of motion, lengthen your stride and launch you into warm weather activities.