Here’s to Life! – breath awareness, pranayama, meditation on Zoom…NEW!

Basie Blues Bush

Monday, February 1 – Friday, February 5, with Monica Voss
8:00am-9:15am ET, on Zoom

Pranayama practice is composed of various exercises each highlighting some aspect of natural breathing, so it’s not a series of exercises as much as a continual opportunity to discover the truth of our breathing, enhance its power, fullness and efficiency and therefore support and enrich our lives, goals, and hopes.

Join me for a week of conscious breathing which, apparently, increases our “prana”, “chi”, or energy for life. Here’s to life! 

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