Have a seat! on Zoom…NEW!

Monday, November 23 – Friday, November 27, with Helen Kohl
8:00am-9:15am ET, on Zoom

Enjoy the full benefits of yoga from your chair. Every class this week includes movement, breathing and meditation to enhance your flexibility, relieve your stress, build your strength, access your inner quiet and (yes, from your chair) improve your balance.

Scroll to Top