Monday, October 18 – Friday, October 22, with Paola di Paolo, 8:00am-9:15am ET, $100/week, $23/class
We’ll start each day with hatha yoga and meditation, grounding ourselves by means of the breath and mindfulness techniques. As we learn to relate to our bodies, our thoughts and feelings, we’ll begin to release tension and stress and thus, move into the day with a more aware and open approach.
Paola di Paolo is certified through Esther Myers Yoga Studio and 3HO. She teaches Kundalini yoga and Hatha yoga.