Hatha Yoga and Sitting Meditation

Paola di Paolo

Monday, February 6 – Friday, February 10, with Paola di Paolo, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

Our practice of yoga encourages us to be aware of the sensations of the body as it is. As we move in and out of yoga postures, we can feel strong and subtle sensations. We remain present to these sensations with awareness and non-judgement. Similarly, in meditation practice we sit with present moment awareness of the breath and the body. This series will explore the connection between hatha yoga practice and sitting meditation. Open to students of all levels.

Paola di Paolo is certified through Esther Myers Yoga Studio and 3HO.  She teaches Kundalini yoga and Hatha yoga.

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