Hatha Yoga and Meditation

Paola di Paolo

Monday, February 21 – Friday, February 25, with Paola di Paolo, 8:00am-9:15am ET, $100/week, $23/class
on Zoom

In this morning series, we will explore the movements we make into and out of classic hatha yoga postures and view and experience them as unique opportunities that connect us to the ground, our bodies and our breath. As a result, we begin each day from a place where body and mind are centered in the present moment.

Paola di Paolo is certified through Esther Myers Yoga Studio and 3HO.  She teaches Kundalini yoga and Hatha yoga.

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