Happy Healthy Hips

hip stretches

Monday, November 14 – Friday, November 18, with Della Croteau, 8:00am-9:15am ET, $100/wk, $23/class
on Zoom

Our hip joints connect our lower body to our upper body and are vital to weight bearing, locomotion and our sense of empowerment and independence. We will explore all the ways the hips can move and how we can release and strengthen the surrounding areas to support our functionality on a daily basis. 

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