Golden Ball Qi Gong…NEW!

Donna OliverSunday, March 17, with Donna Oliver
2:30pm-4:30pm, $40

Golden Ball is a simple 8 movement standing Qigong form that circulates Qi (vital energy) throughout the body’s Meridians and Channels (energetic grid). Practising the form daily keeps the immune system strong, improves circulation and body mind awareness, and reduces chronic pain.