Getting Up and Getting Down

Getting up and getting down

Friday, November 15, with Ruth Ann Penny
1:00pm-3:00pm, $40

How can we get up safely and efficiently from bed, from a fall, from a chair, from the car and find our way back down again? This session explores every-day rising and descending movements and, using the tools that yoga offers us, provides ways to build confidence as we approach common challenges.
This is a workshop for all levels and ages.

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