Freeing the Sides

sidebending Anteater in a tree

Monday, July 20 – Friday, July 24, with Tama Soble
8:00am-9:15am, on Zoom

Side stretching and bending frees the spine, the ribcage and the breath, enhancing comfort and ease in the body. We will practise this often neglected movement pattern and take time to reflect on the experience.

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